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Want To Manage Stress? - Avoid Unhealthy Habits

Stress is common in today’s busy lifestyle. Many people are resorting to harmful habits like smoking, drinking, substance abuse, etc. to deal with stress. These habits may give temporary relief by taking the mind away from the situation causing stress. But in long run, they create new problems and destroy the individual’s life.

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Breaking Free Of Dissociative Identity Disorder - With A Superstar Athlete!

He’s a vegetarian who usually eats only one meal per day with no snaking. He sleeps no more than 4 hours per night. He admits never to have had a sip of alcohol. His average daily workout consists of no weights at all. His workouts are 100% body weight training. This is what he has done nearly everyday or 25-30 years:

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